Anissa Howard

I am a licensed professional counselor in private practice in the state of Georgia. I have several years of experience helping individuals and families resolve issues that may cause distress or conflict. My primary work experience has involved providing individual and family counseling to those affected by substance abuse, depression, bipolar disorder, and anxiety disorders. I believe that all individuals experience trials and tribulations in life that tax their natural abilities to cope. I see counseling as an opportunity to tackle those trials and tribulations with accompanying positive support and encouragement. Sometimes we really need to hear things from other people and that helps us propel our lives in a positive direction. Other times, we just need to feel supported along our journeys. Regardless of the circumstances, I believe that both therapist and client can come to grow and appreciate one another through the experience of supportive counseling. My theoretical orientation consists primarily of Cognitive Behavioral Therapy techniques and a specific expressive therapy often referred to as play therapy. Cognitive Behavioral Therapy teaches us to note our dialogue and the way in which it influences our feelings and actions. Many times our moods or behaviors are often influenced by the perspective that we take on a situation. Our perspectives are then what will guide how we feel and act. Play therapy provides a means to explore issues that doesn’t involve coming up with the “right words,” but rather provides an opportunity to further explore issues and concerns. Seeking help for problems that we may have is not easy, but seeking help is the best course for change. Give yourself a chance for a healthier, happy, life. Make the choice. Get help. Better help.