Carol Bernstein

Welcome to BetterHelp. Congratulations on taking this step! I am an Licensed Clinical Social Worker in the State of California with extensive experience working in a variety of health and home care settings in person as well as telephonically. I have both a Masters in Social Work and Masters in Public Health from Columbia University. My experience includes working with individuals, couples, and groups who are struggling with stresses related to: life transitions, chronic illness, weight management, grief, sleeplessness, body image, as well as depression and anxiety. My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life’s problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence based Cognitive-Behavioral, short term problem solving therapy, and mindfulness practices, I will assist you to identify challenges and unhelpful patterns, learn new ways of coping, and increase your capabilities to move out of unhealthy habits and empower you to make clear and meaningful choices and changes you desire. I want you to know that if you are feeling stuck, filled with self-doubt or like you can’t turn your thoughts off, you are not alone. I’m here to help you trust your instincts and increase your connection to your mind, body, and heart and believe very strongly in the power of supportive relationships and networks. I can support you with everything from life transitions, difficulty coping with current situations, dealing with loss, anxiety and body image issues to finding more joy in your life. If you are desirous of making some new goals and changes, we will work together so that you feel excited to propel yourself forward with a fresh and clear perspective. No matter where you are right now my goal is to help your cultivate insight and build resilience for you to feel empowered achieve your goals. I look forward to meet you and working together.