Catharina Chapman

I specialize in helping clients find ways to lead more peaceful, fulfilling, joyful, and self-directed lives. As a licensed professional counselor (LPC-S) with a masters degree in psychology and 10 years of counseling experience, I specialize in anxiety, boundaries, depression/bipolar, trauma, divorce recovery, family of origin, narcissism, and health coaching. Approaches include Cognitive-Behavioral, Narrative, Experiential and Family Systems therapy. Passionate about the mind-body connection, I encourage clients to explore their relationship with food, fitness, sleep, and spirituality to create optimal well-being. Together, we can explore where you may feel stuck, collaborate to establish new goals, and map out strategies to help you move beyond the emotional pain, in the direction of new possibilities. I truly believe that being in a safe, nonjudgemental space where one can be vulnerable and feel heard by an objective presence is key to getting underneath presenting issues to making lasting changes. Sometimes we just need someone who can compassionately walk along beside us, help us identify core causes of patterns in our lives, encourage us to craft and take new steps, and hold us accountable along the way. I applaud you for taking this step in your journey.