Cathryn Shorday

Do you find you are frequently feeling sad, anxious, or angry? Is this an especially challenging time in your life, with more stress than you feel you can manage? Deciding to seek help for challenging times can feel daunting, but therapy can provide support, resources, and insight. As a compassionate and skilled therapist, I have helped many clients move from a place of feeling stuck and hopeless to a place where they feel fulfilled, regain confidence, and find life meaningful again. There are many paths to healing and I personalize my treatment approach to each unique situation. Having worked in the field for 10+ years, my experience includes working with adults and adolescents struggling with depression, anxiety, stress management, self-esteem, life transitions, and relationship struggles. I work to empower individuals with the tools needed to overcome obstacles, improve self-awareness, recognize strengths, and break down barriers to enhance their quality of life.