Debra Shelton

Welcome! It takes courage to seek a more fulfilling and happier life and to take those first steps towards change – I’m glad you are here. The courage you are now using to seek help can lead to great rewards and I would be honored to work with you. I’m a licensed therapist with 20 years of experience and have been providing services for Betterhelp for the past 5 years. Regardless of your situation, (whether you just feel stuck or are trying to manage some big challenges in your life) counseling can be helpful and rewarding. My approach combines principles of different therapeutic approaches such as cognitive behavior therapy and humanistic counseling. In plain English, that means I believe you have the answers within you and we can work together to uncover them and to find solutions. I work with you to understand how your challenges developed, but I also help you learn new problem solving skills that you can apply to future challenges. We may look into the past sometimes in order to help you gain insight into your challenges and we will try on some new perspectives and new behaviors in an effort to bring about positive changes in your life. Together, we will determine the goals you want to achieve and from there we will collaborate on how to tackle each of them. If you are ready to take that step, I am here to support and empower you.