Hannah McKinney

Trying to navigate your sense of self in the stressful state of the world can be exceptionally challenging. Do you feel weighed down by persistent anxiety, intrusive thoughts, or overwhelming stress? If you are seeking a space where you can gain deeper self-understanding and alleviate distress, you’ve come to the right place. Within each of us lies the potential to overcome specific challenges and conflicts that weigh us down. I prioritize building a secure and trusting therapeutic relationship allowing us to explore patterns of thought, emotional responses, and behaviors that may hinder your progress and influence your well-being. Together, we can harness your strengths to liberate you from self-limiting beliefs and the lingering impact of challenging experiences. Using evidence-based techniques such as cognitive restructuring, mindfulness, and somatic approaches, we will navigate your unique experiences, paving the way for a fulfilling and authentic existence. Finding the right therapist can be daunting. I value your time and the importance of finding a good fit.