Jannia Mitchell

“Some people survive and talk about it. Some people survive and go silent. Some people survive and create. Everyone deals with imaginable pain or life hurdles in their own way, and everyone is entitled to that, without judgement…” – Nikita Gill I am a licensed clinical social worker with eleven years of experience as a mental health therapist in Maryland. I believe that we are all equipped to make it through our life hurdles, but sometimes we need someone to walk with us to help dig deep to find our inner strength and motivation to pull through. I offer guidance and support to clients with a wide range of concerns including depression, anxiety, relationship hardships, and parenting challenges. I also assist individuals experiencing challenges within their family origins and need support with breaking generational cycles. My therapy style is accepting, interactive and authentic. I believe the key success in therapy lies within the client and therapist working collaboratively together to achieve the desirable change to reach life fulfillment. I value the importance of client’s connection with their therapist as it aids in the work of change. My therapeutic support is based on the foundation of client centered and strengths-based perspective. In addition, my approach combines various therapeutic techniques such as CBT, SFBT, DBT and ACT. No two journeys of navigating life hurdles are the same; therefore, I value the importance of individualized approach according to the client’s personality and unique needs. I believe that you are the writer of your story and I am dedicated to instilling assurance and empowerment to clients in hopes that they never put down their pen as they continue to write their life story. If this therapeutic approach matches your needs, I am available when you are ready to start your very own journey of clarity and healing…