Jennifer Segura

Jennifer L. Segura is a Licensed Professional Counselor (LPC) in the State of Texas with 16 years of experience in counseling. She has dedicated her services to helping children and has recently expanded her expertise to include working with adults in various stages of life. Jennifer understands that difficulties such as divorce, career changes, grief, or traumas can be overwhelming, and she believes that not everyone has the necessary resources or coping skills to deal with these challenges. She commends individuals for their bravery in seeking help and offers a client-centered approach to counseling. Jennifer provides a nonjudgmental space for growth and healing by addressing her clients’ needs. She believes that individuals have the power to reach their fullest potential and life goals but acknowledges that it may require work, commitment, and learning to change thoughts, beliefs, and behaviors. Jennifer utilizes various counseling methods, including cognitive-behavioral, dialectical behavioral, solution-focused, psychoeducational, and mindfulness techniques. She practices what she preaches by incorporating mindful walks and meditation into her own life. Jennifer emphasizes the importance of self-care in today’s busy world and encourages individuals to embrace their needs without shame. Her areas of specialization include anxiety (social, generalized), adjustment issues/disorders,