Jessica Mitchell

Jessica Mitchell is a licensed marriage and family therapist with over 6 years of experience working as a psychotherapist and over 10 years of experience as a life coach. She has a wide range of expertise and has primarily worked with clients dealing with concerns such as depression and anxiety, self-esteem/self-worth, relationship issues, sexual orientation, and career challenges. Jessica also specializes in helping people navigate trauma from racial oppression and violence. Her counseling style is direct and caring, with a focus on empowering her clients to be the leaders and experts of their own experiences. She meets clients where they are and works on strengthening their foundation. Jessica creates a safe and non-judgmental environment where clients can freely express themselves, regardless of culture/subculture, gender, pronoun, or race. She upholds mutual respect for boundaries and allows clients to go at their own pace. Jessica’s approach combines cognitive-behavioral, experiential, psychodynamic, and motivational-interviewing techniques, which she tailors to each client’s specific needs. She believes in helping clients access their personal power and guiding them towards living their truth. Together, Jessica and her clients will discover what that truth looks like for them.