Kaaren Anderson

Welcome! Thank you for considering me in your journey of healing, growth, and wellness. I am a licensed professional counselor (LPC), art therapist, and brainspotting practitioner in Wisconsin. I have 5 years of experience in mental health services, and a M.Ed degree with over 15 years of experience as an educator. My professional training and experience allows me to effectively provide empathetic listening and skills training to those I serve. My ultimate goal is helping individuals find their own unique tools and skills to drive their recovery and wellness. I have worked with individuals, groups, and families with a wide range of concerns including: depression, anxiety, chronic pain, family and other relationship issues, adoption, trauma history, career and learning challenges, coping strategies, mental health challenges related to medical issues, aging, ADHD and Autism. My approach to therapy is rooted in respect for individuality, compassion, and non-judgement. I am person-centered and my diverse training allows me to meet clients where they are in their journey. Based on your strengths, needs, and goals, our strategies may include cognitive behavioral therapy (CBT), art therapy, Brainspotting and other trauma work, catharsis and validation, spirituality, dream-work, mindfulness, Internal Family Systems (IFS), and acceptance and commitment therapy (ACT). I commend your decision to make changes and experience greater life fulfillment and happiness. If it is your choice to work with me, I look forward to supporting and empowering you as you move toward that goal.