Kierra Banks

Kierra Banks is a transitional psychotherapist specializing in trauma, crisis, and stress management. With over 5 years of trauma-focused mental health care experience and 15 years of combined community and military service, Kierra’s focus has always been on servitude. She helps individuals, families, and couples navigate through the transitional stages of life, turning dark places into light. Kierra works with clients of all ages, from 5 to 65, addressing issues such as anxiety, depression, grief and loss, relationship conflict, sexuality, infidelity, identity issues, and establishing healthy boundaries. Her therapeutic approach is client-centered, empowering clients to be the experts of their own lives while she co-pilots the journey. Kierra’s use of Narrative Therapy provides a non-judgmental space for clients to unpack their issues and develop preferred stories. She believes that the problem is separate from the individual, offering relief and a fresh perspective. By identifying the ways stressors have impacted their lives, Kierra and her clients work together to create goals and achieve their preferred stories. To enhance the therapeutic process, Kierra incorporates interventions and techniques from Dialectical Behavioral Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy. Taking