Lauren Barr

Hello, my name is Lauren Barr, and I’m so glad that you have reached out for help. It can be difficult to seek out therapy, and it is the first step in making positive changes in your life. I hope that I can help you during this difficult time. I have been a therapist for four years. I have worked with teenagers, families, and individuals to set them up for success. I combine DBT, CBT, Mindfulness and Motivational practices to help people identify skill sets that help them overcome issues that may be stalling them from things they want. How can I help you? I work from a strength’s based perspective; what skills or talents do you have that might lend themselves to overcoming issues in your everyday life. I then help you identify new or rusty coping skills as a practical approach to getting what you want. Most of all, I am here to listen to you, and help you in anyway I can. I hope that I might be a good fit for you. I believe that together, we can set you up for success and a new found confidence.