Mary Shands

Mary Shands is a highly experienced and licensed therapist, specializing in helping clients of all ages and backgrounds. With over 12 years of experience, Mary has worked in various settings, including schools, insurance companies, and treatment centers. She has successfully assisted clients dealing with a wide range of concerns, such as trauma, depression, anxiety, relationship issues, and parenting problems. Mary is well-versed in different therapeutic approaches, including Cognitive Behavioral Therapy, Reality Therapy, Solution Focused Therapy, Client-Centered Therapy, and Mindfulness-Based Therapy. She is known for her exceptional listening skills and energetic personality, creating a warm and caring environment for her clients. Mary is licensed in both Missouri and Texas, staying up-to-date with all required trainings. She also provides presentations and training on various mental health topics. Additionally, Mary has expertise in helping individuals with mental health issues related to COVID-19, codependency, women’s and teen issues, and self-esteem. Specializing in assisting veterans, managing stress and anxiety, addressing trauma and abuse, parenting challenges, addictions, and family conflicts, Mary is committed to providing effective and personalized therapy to her clients.