Nadia Sherman

Nadia Sherman is a highly skilled and experienced therapist who takes an integrative and holistic approach to psychotherapy. With a focus on addressing your concerns effectively, Nadia draws on theory and interventions from various schools of thought. She commonly utilizes a combination of Cognitive Behavioural Therapy (CBT), Choice Theory/Reality Therapy, existential, and interpersonal models of treatment. CBT helps patients understand the thoughts and feelings that influence their behaviors, making it effective in treating a wide range of disorders such as phobias, addictions, depression, and anxiety. Nadia’s Choice Theory/Reality Therapy perspective recognizes you as the expert in your own life, and she acts as your collaborator throughout the therapy process. She believes that your thoughts, feelings, and behaviors are connected to basic human needs that may not be consistently or appropriately met, including love and belonging, survival and health, freedom and independence, personal power, and fun. In addition, Nadia embraces an existential perspective, exploring the realities and tasks of being human, such as awareness of mortality, exercising free will, and finding meaning and purpose in life. She also takes an interpersonal approach, carefully considering the quality and style of your attachments to others, recognizing the therapeutic relationship as a vital component of