Provides online counseling through the BetterHelp
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Hello! My name is Bob and I am a Licensed Psychologist in the state of Minnesota. I have 30+ yearsโ experience providing services in Chemical and Mental health as well as disability services. My early years were serving individuals with the co-occurring disorders of chemical and mental health. They are still my โpeopleโ. The past 20 years I have been serving individuals with intellectual disabilities as a supervisor and manager. I believe everyone wants to feel good about themselves and can solve their problems. Sometimes, solving our problems involves others. That’s part of being independent and resourceful, knowing when we need others. I like people and will be curious about you as well as your issues. Iโll believe in you! Youโll feel that caring and curious spirit. If you work with me, this is what Iโm most confident about: โข Youโll like and accept yourself, with all your beauty, current struggles and flaws. โข Youโll learn to manage your feelings so they donโt manage you. Doing so will help you be successful. โข Youโll rediscover your purpose and become more hopeful. โข Youโll discover gifts and strengths that you didnโt know you had. But, youโll also have realistic expectations of yourself as well as life itself. Being human is beautiful and hard, even sometimes terrible but oh so worthwhile and wonderful. On December 26, 2004 I was body surfing off the Puerto Vallarta. It was the day of the tsunami which devastated Indonesia. A large wave beyond my skill level broke my neck and damaged my spinal cord. That savage gift and personal walk with disability has enhanced all of my skills and knowledge. So, Iโm also personally and professionally well-versed in loss, life transitions and transformation. Mental and chemical health have been part of my personal journey. My approach to therapy is person centered: you’re the expert on your life and will determine the direction and depth of therapy. There is no substitute for your wisdom, intuition and the steps youโve already taken to solve your problems. We will work together but like physical therapy most of the work will be accomplished outside of our sessions. I lead with empathy and warmth but once you know and trust me, I wonโt shirk from compassionate, respectful honesty. Compassion without honesty is enabling. We will work together in a positive manner. I’ll be honest with you I don’t think we’re a good fit. I primarily use evidence-based techniques including cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavior therapy (DBT) and relapse prevention approaches. I tend to take a solution focused approach but some individuals may need significant time to process and heal from childhood pain, trauma or previous relationships. Dialectical behavior therapy can help you develop skills such as emotional regulation, distress tolerance, mindfulness and interpersonal effectiveness. CBT can help you see the connection between thoughts, feelings and behavior. Motivational interviewing will help you increase your motivation and focus on your progress. Relapse prevention takes a positive approach to learning from your current and past journey to chemical health. As referenced in the opening paragraph, I have worked with individuals who have a wide range of concerns including addictions, depression, anxiety, disability, grief and loss as well as trauma. Most of us are ambiguous about change and it takes courage to seek healing and wellness. If you are ready to take further steps, Iโm here to support and empower you. I look forward to working with you, Bob (Robert) Wagner LP PS: Outside of work, Iโm passionate about my family, both the biological as well as the family Iโve chosen. I love to read, be involved in my community and sports.
Minnesota
20 years
1982875852
MN Psychologist LP4010
Notices:
Maker Therapy is funded by its users. When you make a purchase through our links, we may receive a commission from BetterHelp at no additional cost to you.
Click ‘Book session’ to open a form, complete a brief questionnaire, and schedule a conversation.
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