Sara Giles

Hello there! My name is Sara, and I am a Licensed Clinical Social Worker, with over ten years of experience working as a psychotherapist in a variety of fields and settings. The majority of my work has centered around mood disorders, depression/anxiety, trauma processing, grief and loss, separation/adjustment, and identity and self-esteem development. I have also helped many people who have endured chronic psychological and physical abuse, either in childhood or romantic relationships. My counseling style is warm and genuine, with sincere compassion for what you are going through and struggling with. I incorporate a variety of techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, as well elements from the work of Carl Rogers and Carl Jung, to create a tailored treatment plan that is specific to your needs and symptoms. It is my ultimate goal to provide you a lens through which to see yourself more clearly and accurately. Through this process we will work together to identify and build upon your strengths, while also targeting the limiting and unfair self-beliefs that undermine well-being. It takes a great deal of personal strength to make the first step to seek out counseling. I’d be honored to go on this journey with you. Looking forward to working with you!