Sara Watkins

Aloha! I am a Licensed Clinical Social Worker & Certified Substance Abuse Counselor. It is my desire to create a safe, warm & accepting space for all the individuals I work with. I believe that feelings of belonging & acceptance are the foundation of the growth we can achieve together. Understanding my clients problems from a holistic perspective is important to me. As you share your unique story it is my goal to paint a more detailed picture of your problem within the context it has evolved & been maintained. My belief is that all problems make sense in the context of our unique experiences & relationships. My desire is to validate these experiences & help you work towards lasting healing. Therapy is beneficial for anyone at any point in their life. It’s a safe space to reflect, focus on yourself, & address things in your life that aren’t as you would like. Therapy can help you heal your pain, improve self-esteem, thrive in your career, be a confident parent, love & accept yourself, & build a more fulfilling life. During each session, I promote internal healing in a safe, non-critical, non-judgmental environment that will allow you to access, name, & express emotions in a healthy way. Together you will come to understand & calm the physical manifestations of emotional pain, & allow a safe space to regain hope, faith, love for self, & rebuild healthy core beliefs. I define my therapeutic approach as multidisciplinary; I utilize evidenced-base theories such as Cognitive Behavioral Therapy, Emotionally Focus Therapy, & Client Centered Therapy.