Sara Wolf

Welcome. I am a secular counselor with a humanistic approach, although I incorporate a variety of theories in my practice. My goal is to create a safe space for you to feel accepted, respected, and heard. I have a background working with trauma and shame and have found that being able to share the burden of your secrets without judgement is healing. This is one of my favorite poems, “Darling, You feel heavy because you are so full of truth. Open your mouth more, let the truth exist Somewhere other than inside your body.” -Della Hicks-Wilson I have worked in mental health since 2005 and have a strong foundation in managing mental health symptoms, personality disorders, and trauma including religious abuse. Other proclivities include LGBTQ+ population, those with high-functioning Autism, and the socially awkward. I am committed to being an ally and an advocate and strive to provide culturally and socially competent therapy by listening first, keeping an open mind, and continuing to educate myself. This has been a tumultuous year and it may feel like we are going from crisis to crisis. Bryant McGill said, “Crisis is what suppressed pain looks like; it always comes to the surface. It shakes you into reflection and healing.” Whether you are at a place now of reflection and healing or just trying to survive the chaos, I am glad you are here, and I am glad to be here with you. I look forward to getting to know you.