Sarah Frohock

Do you feel stuck in a relationship, career, or pattern? Are you struggling to find a way to manage a difficult situation? I can work with you to develop the skills to help you regain control of your life and conquer your problems. I will bring all of my experience, compassion, and humor into the process of supporting you in finding solutions. I utilize a strength-based approach to work with you in identifying your natural abilities to tackle your current challenges. I can help you identify your goals, tap into your strengths and create a plan to move forward. I have a wide range of experiences with couples and individuals of all ages. Whether you are struggling with one of life’s many changes or a complex and traumatic past, I can help you develop insight and coping skills that will lead to a happier and more fulfilled life. I specialize in helping those who have developed ways of coping that are no longer serving them, particularly addictions of all kinds. I have specialized training in EMDR, Perinatal Mood/Anxiety Disorders, and treatment of sexual issues in both individuals and couples.