Seeta Brar

Seeta Brar is a compassionate and experienced social worker with over 15 years of experience in helping adults navigate life’s challenges. As a therapist, she specializes in supporting individuals facing behavioral and emotional issues due to medical or life transitions. Seeta believes in the power of therapy to help clients find balance and peace in their lives, especially during times of change. She takes a holistic approach to therapy, starting with a detailed psychobiosocial assessment to identify strengths and goals. From there, she develops a personalized treatment plan based on cognitive-behavioral therapy, solution-focused, client-centered, strengths-based, shame resilience, and trauma-informed care principles. During therapy sessions, Seeta strives to create a positive, respectful, and safe environment, where clients feel supported and nonjudgmental. She provides practical strategies to help clients work towards their goals and offers empathy, compassion, and accountability. Seeta’s clients have consistently described her as caring, calming, and honest, appreciating her direct yet supportive approach. Seeta understands the courage it takes to seek therapy and embark on a journey of personal growth. She is honored to work with clients, providing them with the support and tools they need to learn more about themselves and make healthy changes.