Shaina Fairbank

Do you feel overwhelmed? Maybe it’s stress at work or home, struggles in parenting, or anxiety and depression that has effected your work or your ability to be present in your personal life. I enjoy guiding people through life transitions and adjusting to difficult changes or new stressors. Whether you want to change your current situation or become more comfortable in what life has thrown at you, I am here to help you make sense of what your going through. I use a strengths based approach to explore what skills you already have so that you can move forward toward your personal goals. I also use cognitive behavioral approaches to examine thought patterns. I have practiced since 2013 with children in the schools, elderly in primary care, and adults going through grief and end of life in dialysis. Asking for help and pursuing therapy can be difficult but you have already taken a big step by seeking a therapist. Feel free to call and see if I would be a good fit for you. I will walk with you as you explore personal goals to move towards a more fulfilling life. You deserve to live a life of joy.