Shana Bennett

My personal and professional mission in life is to empower people to be the best version of themselves in every domain of wellness, especially mentally, emotionally and spiritually. I work together with my clients to identify and get to the root of their challenges, so that we can then strategically address the root, and come to a place of healing. I have a particular passion for and expertise in working with children and young adults of color and of Christian faith, via faith-based counseling (as applicable/requested), dealing with issues of self-esteem, fear, anxiety and stress. Additionally, I very much enjoy supporting those who are often in positions of service and are in need of replenishing. Along with cognitive behavioral therapy, I use a solution-oriented & strengths-based approach to support in the therapeutic process, and find it most productive teaming with clients willing to take ownership of their growth and healing. Kuddos to you for taking the first & major step towards optimized wellness, simply by looking for the right person to team with you in this process. It is a honor to help facilitate healing so that people can be empowered to walk in joy, peace & strength. Whether or not I will have the opportunity to support you in your journey, I am hoping the best for you!